Weigh In record (no journal entry) for 16 January 2023
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192.9 lb
Lost so far: 0 lb.
Still to go: 49.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2023:
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743 kcal
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Fat: 45.88g | Prot: 29.66g | Carb: 57.23g.
Breakfast: Café com Leite Integral. Lunch: Hortifruti Antepasto de Berinjela. Dinner: Vitamina de Abacate, Banana Brasil Banana da Prata, Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon. Snacks/Other: Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon. more...
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gaining 4.4 lb a week
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ilanaestvam's weight history
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