Weigh In record (no journal entry) for 16 January 2023
|
152.1 lb
Lost so far: 12.8 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 January 2023:
|
787 kcal
|
Fat: 36.04g | Prot: 35.57g | Carb: 79.17g.
Breakfast: Frango Desfiado, Café Brasileiro Café com Açúcar, Café com Açúcar. Lunch: Macarrão com Molho de Carne, Pepino (com Casca), Salada de Folhas, Salada de Alface com Vegetais Variados, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Margarina, Qualy Margarina Cremosa, Vitarella Cream Cracker Tradicional. more...
|
|
1862 kcal
|
Activities & Exercise:
Raking - 10 minutes, High Intensity Interval Training (HIIT) - 20 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
gaining 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Beatriiz Rocha's weight history
|