Weigh In record (no journal entry) for 16 January 2023
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130.5 lb
Lost so far: 10.6 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2023:
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906 kcal
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Fat: 30.59g | Prot: 20.51g | Carb: 133.20g.
Breakfast: Crêpes Nature. Lunch: Marque Repère Myrtilles, Picard Riz Gluant au Lait de Coco et à la Mangue, Picard Soupe Pho . Snacks/Other: Kitkat Kitkat. more...
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losing 0.1 lb a week
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