Bulking step 1 berhasil. Sekarang lanjut mini cutting. mini aja, biar otot sama lemak penting yg ditabung ttp aman.
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143.3 lb
Lost so far: 8.8 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2023:
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231 kcal
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Fat: 5.00g | Prot: 43.43g | Carb: 0.00g.
Lunch: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). more...
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gaining 0.6 lb a week
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rizkiafrillia's weight history
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