Weigh In record (no journal entry) for 16 January 2023
|
226.9 lb
Lost so far: 24.0 lb.
Still to go: 50.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 January 2023:
|
1128 kcal
|
Fat: 17.13g | Prot: 67.04g | Carb: 182.86g.
Breakfast: Danone YoPRO 15G High Protein Chocolate. Lunch: Queijo Mozzarella, Galo Macarrão, Frango Desfiado, Catupiry Requeijão Light, Cenouras, Repolho-Roxo. Dinner: Limão, Leite Integral, Cuscuz (Cozido). Snacks/Other: Essential Foods Xylitol, Quaker Aveia em Flocos, Kiwi, Uvas, Nestlé Iogurte Natural Desnatado. more...
|
|
3969 kcal
|
Activities & Exercise:
Weight Training (moderate) - 1 hour and 10 minutes, Pedalling - 1 hour and 17 minutes, Resting - 13 hours and 33 minutes, Sleeping - 8 hours. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
inggomes26's weight history
|