Weigh In record (no journal entry) for 16 January 2023
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124.1 lb
Lost so far: 17.9 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2023:
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605 kcal
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Fat: 26.25g | Prot: 35.17g | Carb: 50.65g.
Breakfast: Quaker Flocons d'avoine (40g), Câlin Fromage Blanc 0%. Lunch: Vinaigre Balsamique, Oeuf, Salade Verte, Tomates Cerises, Bonduelle Croustis de Légumes Chou-Fleur . more...
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losing 0.2 lb a week
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Alexandrinecumer's weight history
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