Weigh In record (no journal entry) for 16 January 2023
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177.9 lb
Lost so far: 16.1 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2023:
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1219 kcal
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Fat: 63.95g | Prot: 68.55g | Carb: 92.94g.
Breakfast: Leite (Leite Integral), Adams Biscoito Amanteigado, Pão Francês, Manteiga (com Sal). Lunch: Hershey's Special Dark 60% Laranja Cacau, Abóbora Cozida, Saudali Linguiça de Carne Suína . Dinner: Batatas Fritas sem Gordura, Churrasco. Snacks/Other: Biscoito de Queijo, Ameixas. more...
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losing 2.6 lb a week
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