Weigh In record (no journal entry) for 16 January 2023
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213.8 lb
Lost so far: 26.9 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2023:
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972 kcal
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Fat: 28.43g | Prot: 67.82g | Carb: 106.69g.
Breakfast: Slender Wonder Protein Shake. Lunch: Woolworths Broccoli Florets, Chicken Breast. Dinner: Woolworths Chicken Schnitzel, House Salad. Snacks/Other: Beacon Pink & White Candy Coated Peanuts, Beacon Fizzer, Granny Smith Apples. more...
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steady weight
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