suzette@786's Journal, 16 January 2023

suzette@786's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 16 January 2023

259.0 lb Lost so far: 93.5 lb. Still to go: 60.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 January 2023:

586 kcal

Fat: 31.81g | Prot: 25.20g | Carb: 53.78g. Breakfast: Coffee with Milk, Lancewood Double Cream Strawberries & Cream Yoghurt. Lunch: Spinach and Mushroom Quiche. Snacks/Other: Monster Energy Ultra Zero Sugar, Date. more...

3095 kcal

Activities & Exercise: Housework - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

losing 2.4 lb a week

19 Supporters Support


	Submit a Comment You must sign in* to submit a comment*

suzette@786's weight history

view complete history

suzette@786's Journal, 16 January 2023

Submit a Comment

Other Related Links

Members

suzette@786's weight history