Weigh In record (no journal entry) for 16 January 2023
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176.4 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2023:
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1142 kcal
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Fat: 61.57g | Prot: 38.09g | Carb: 109.13g.
Breakfast: Semmel, Honig, Rama Rama, Bertolli Extra Vergine Olivenöl, Kaffee. Lunch: Butter, Aldi Vollkorn Knäckebrot , Rapsöl, Gut & Günstig Mozzarella, Zwiebeln, Tomaten, Rote Paprika. Afternoon Tea: Lindt Pralines Hell & Zart, Bounty Bounty, Muffin. more...
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gaining 1.2 lb a week
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