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Trotz Wellnessurlaub 🤗
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171.3 lb
Lost so far: 18.3 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2023:
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1444 kcal
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Fat: 57.87g | Prot: 47.53g | Carb: 176.08g.
Breakfast: Gourmet (Findest Cuisine) Haselnussöl Geröstet, Himbeeren, Kaufland Bio Weizenkleie, K-Bio Leinsamen Geschrotet, Ehrmann Naturjoghurt, Edeka Bio Hafer Flocken Vollkorn, Kräutertee, Leitungswasser. Lunch: Prasselkuchen, Kaffee mit Milch. Dinner: Kräutertee, Räucherlachs, Emmi Kloßmasse Thüringer Art. Snacks/Other: Kühne Knusper Erbsen . more...
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losing 1.5 lb a week
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