Weigh In record (no journal entry) for 16 January 2023
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275.1 lb
Lost so far: 0 lb.
Still to go: 98.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2023:
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1731 kcal
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Fat: 69.19g | Prot: 96.98g | Carb: 182.68g.
Breakfast: Telur Dadar, Rendang, Nasi Putih. Lunch: Telur Dadar, Rendang, Nasi Putih. Dinner: Tumis Kangkung, Yellowfit Ikan Acar Kuning with Ulam Red Rice + Tempe Bakar Bacem, Tempe Orek, Nasi Putih. Snacks/Other: Yogurt Polos. more...
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losing 3.1 lb a week
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Dedy Dwi Kurniawan's weight history
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