vee0316's Journal, 03 May 2011

147.0 lb Lost so far: 0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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808 kcal

Fat: 11.77g | Prot: 31.31g | Carb: 156.81g.   Dinner: Turkey Sandwich with Spread, Lettuce Salad with Assorted Vegetables. Snacks/Other: Watermelon, Pepsi (8 oz). more...

1677 kcal

Activities & Exercise: Walking (slow) - 2/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...