Weigh In record (no journal entry) for 16 January 2023
|
141.8 lb
Lost so far: 23.6 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 January 2023:
|
975 kcal
|
Fat: 45.12g | Prot: 67.60g | Carb: 77.37g.
Breakfast: Roshen Чёрный Шоколад 78%, АТБ Хурма. Lunch: Болгарский Перец, Огурец (с Кожурой), Сыр, Скумбрия Запеченная. Dinner: Сильпо Гранат, Кожен День Сыр "Здоровье" . Snacks/Other: Американо. more...
|
gaining 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kris1015's weight history
|