Weigh In record (no journal entry) for 16 January 2023
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141.8 lb
Lost so far: 23.6 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2023:
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975 kcal
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Fat: 45.12g | Prot: 67.60g | Carb: 77.37g.
Breakfast: Roshen Чёрный Шоколад 78%, АТБ Хурма. Lunch: Болгарский Перец, Огурец (с Кожурой), Сыр, Скумбрия Запеченная. Dinner: Сильпо Гранат, Кожен День Сыр "Здоровье" . Snacks/Other: Американо. more...
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gaining 4.6 lb a week
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