Weigh In record (no journal entry) for 16 January 2023
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173.9 lb
Lost so far: 4.6 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2023:
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700 kcal
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Fat: 19.21g | Prot: 21.50g | Carb: 107.99g.
Breakfast: Огурец (с Кожурой), Черкизово Карбонад Свиной, Вареное Яйцо, Сыр Российский, Голден Яблоко , Майонез, Кофе с Сахаром. Dinner: Белый Хлеб, Белый Хлеб. Snacks/Other: Добрый Сок Томатный. more...
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losing 0.0 lb a week
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