Weigh In record (no journal entry) for 16 January 2023
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184.3 lb
Lost so far: 14.8 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2023:
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327 kcal
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Fat: 20.93g | Prot: 22.96g | Carb: 10.29g.
Lunch: Лента Салат Морковь с Чесноком, Печень Говяжья. more...
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losing 29.3 lb a week
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SvetlanaSuvorova89's weight history
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