Weigh In record (no journal entry) for 05 December 2014
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169.8 lb
Lost so far: 15.7 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2014:
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997 kcal
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Fat: 36.52g | Prot: 67.04g | Carb: 106.76g.
Breakfast: Caffe Macchiato, Dilmah Green Tea with Jasmine, Muesli. Lunch: Coles Tuna Sweet Seeded Mustard, Weight Watchers Cottage Cheese, Real Foods Corn Thins Original. Dinner: Watermelon, Lettuce Salad with Avocado, Tomato, and/or Carrots, Cooked Salmon. Snacks/Other: Coles Pitted Dates, Walnuts, Almonds, Cadbury Black Forest. more...
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losing 1.0 lb a week
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