Weigh In record (no journal entry) for 16 January 2023
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129.9 lb
Lost so far: 11.7 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2023:
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974 kcal
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Fat: 52.86g | Prot: 32.71g | Carb: 89.18g.
Breakfast: Telur Dadar, Sawi Dimasak (dari Segar), Granola Addict Regular Rolled Oat. Dinner: Telur, Nasi Putih, Sunco Minyak Goreng, Wortel, Tempe, Sawi Putih. Snacks/Other: Garuda Kacang Telur, Kue Apem. more...
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losing 3.1 lb a week
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