Weigh In record (no journal entry) for 16 January 2023
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183.2 lb
Lost so far: 26.2 lb.
Still to go: 66.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2023:
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549 kcal
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Fat: 25.71g | Prot: 35.87g | Carb: 43.50g.
Breakfast: МЖК Горчица Столичная Русская, Котлета Говяжья, Капуста Жареная, Молоко. Lunch: Махеевъ Соус Цезарь, Жареная или Запеченная Куриная Грудка, Картофельное Пюре, Молоко. Dinner: из Вологды Кефир 1%. more...
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losing 6.2 lb a week
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