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atropus
Journal
04 Dec 14
atropus's Journal, 04 December 2014
atropus's Profile
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Weigh In record (no journal entry) for 04 December 2014
266.6 lb
Lost so far:
39.4 lb
.
Still to go:
116.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 December 2014:
1591 kcal
Fat: 60.91g | Prot: 88.94g | Carb: 173.04g.
Breakfast:
Wal-Mart Boneless Skinless Chicken Breast, Mushrooms, Roasted Potato.
Lunch:
Darigold Egg Nog, Kraft Extra Sharp Cheddar Cheese, Broccoli, Nature's Place Boneless Skinless Chicken Breast.
Snacks/Other:
2% Fat Milk, General Mills Corn Chex Gluten Free.
more...
3136 kcal
Activities & Exercise:
Desk Work - 3 hours, Resting - 13 hours, Sleeping - 8 hours.
more...
gaining 0.5 lb a week
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atropus's weight history
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