Weigh In record (no journal entry) for 15 January 2023
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128.1 lb
Lost so far: 10.8 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2023:
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717 kcal
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Fat: 4.48g | Prot: 65.86g | Carb: 102.56g.
Breakfast: Äpfel, Edeka Harzer Käse, Gutes Land Reine Buttermilch Max. 1% Fett, Milbona Quark Traum Erdbeere. more...
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gaining 15.4 lb a week
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Rändchen's weight history
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