Marisa D's Journal, 04 December 2014

212.1 lb Lost so far: 10.9 lb.    Still to go: 52.1 lb.    Diet followed reasonably well.

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537 kcal

Fat: 12.65g | Prot: 54.33g | Carb: 23.80g.   Dinner: Tyson Foods Boneless Skinless Chicken Breasts, Cooked Green String Beans (from Fresh), Colavita Balsamic Vinegar, Baby Spinach, Andy Boy Romaine Lettuce, Cabernet Sauvignon Wine. more...

2768 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Driving - 30 minutes, Desk Work - 5 hours, Resting - 10 hours, Sleeping - 8 hours. more...