Weigh In record (no journal entry) for 15 January 2023
|
164.2 lb
Lost so far: 0 lb.
Still to go: 45.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 January 2023:
|
1034 kcal
|
Fat: 53.94g | Prot: 29.06g | Carb: 101.42g.
Lunch: Laranjas, Azeite de Oliva Extra-Virgem, Tomates, Salada de Acelga, Seara Sobrecoxa, Filé de Peixe no Forno ou Grelhado. Snacks/Other: Itambé Leite em Pó Desnatado, Abacates, Café Brasileiro Café com Açúcar, Pipoca com Manteiga (em Óleo). more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MomoBrJp's weight history
|