Weigh In record (no journal entry) for 15 January 2023
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248.0 lb
Lost so far: 15.7 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2023:
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1894 kcal
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Fat: 76.13g | Prot: 135.39g | Carb: 152.52g.
Lunch: Milbona H-Milch 1,5% Fett, Hofburger Frischkäse mit Feinen Kräutern, Purland Frisches Hähnchenbrustfilet Teilstück, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Edeka Rosenkohl TK. Dinner: Gut & Günstig Delikatess Hinter Kochschinken, Gut & Günstig Schinkenfleischwurst, K-Classic Salami, Gut & Günstig Geflügel Mortadella (17g), Grafschafter Roggen Vollkornbrot. more...
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losing 1.2 lb a week
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