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ab2165
Journal
28 Jun 11
ab2165's Journal, 28 June 2011
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Weigh In record (no journal entry) for 28 June 2011
303.0 lb
Lost so far:
43.6 lb
.
Still to go:
68.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 June 2011:
675 kcal
Fat: 26.18g | Prot: 25.28g | Carb: 85.64g.
Breakfast:
25% Less Sugar Chewy Granola Bars - Chocolate Chip.
Lunch:
Garlic Herb Shrimp.
Snacks/Other:
Cheese Heads 100% Natural String Cheese.
more...
4344 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 3 hours, Resting - 13 hours, Sleeping - 8 hours.
more...
gaining 1.6 lb a week
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