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تقليل النشويات ساعدني الحمد لله ما بقاش على الرقم 8 الكثير😌🙏🙏🙏
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200.4 lb
Lost so far: 6.8 lb.
Still to go: 35.1 lb.
Diet followed reasonably well.
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losing 6.9 lb a week
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it s ok's weight history
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