Weigh In record (no journal entry) for 15 January 2023
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243.8 lb
Lost so far: 12.1 lb.
Still to go: 76.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2023:
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1942 kcal
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Fat: 57.96g | Prot: 99.56g | Carb: 251.90g.
Breakfast: Ei, Expressi Milch, Cucina Balsamico Creme, Tomaten, Linessa Mozzarella Light. Lunch: Mangos, Kiwi, Himbeeren, Vom Land Imkerhonig , Kölln Haferflocken, Schneekoppe Leinsamen Geschrotet, Milbona Joghurt Mild der Leichte 0,1%. Dinner: K-Classic Rohe Klöße, Klostergarten Rotkohl , Zwiebeln, Vitasia Erdnussöl, Knorr Pikantes Gulasch. Snacks/Other: Gut Bio Feigen Getrocknet, McDonald's Cappuccino (Groß). more...
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losing 5.3 lb a week
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