Weigh In record (no journal entry) for 15 January 2023
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161.6 lb
Lost so far: 22.0 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2023:
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436 kcal
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Fat: 24.73g | Prot: 30.92g | Carb: 20.28g.
Breakfast: Гроднохлебпром Хлеб Ржаной Бездрожжевой, Яйцо, Пора по Рыбке Кета Филе-Пласт Слабосоленая, Экомилк Масло Сливочное 82,5%. more...
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gaining 6.2 lb a week
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Наталья Кирилова's weight history
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