Jacky.O's Journal, 04 December 2014

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Weigh In record (no journal entry) for 04 December 2014

145.9 lb Lost so far: 19.4 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 December 2014:

917 kcal

Fat: 8.14g | Prot: 53.03g | Carb: 152.07g. Breakfast: Gutfried Putenbrust Natur, Ja! Baguette Brötchen. Lunch: Weight Watchers Lasagne Bolognese. Dinner: Gutfried Putenbrust Natur, Ja! Baguette Brötchen. Snacks/Other: Mandarine. more...

1592 kcal

Activities & Exercise: Resting - 13 hours, Sleeping - 11 hours. more...

losing 18.5 lb a week

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Jacky.O's Journal, 04 December 2014

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