Weigh In record (no journal entry) for 28 June 2011
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230.8 lb
Lost so far: 0 lb.
Still to go: 30.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2011:
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2173 kcal
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Fat: 73.74g | Prot: 71.01g | Carb: 317.62g.
Lunch: Beef Gravy (Canned), White Rice (Medium-Grain, Cooked), Butter, Bacon, Egg. Dinner: Angel Hair Pasta, Onions, Tomato Ketchup (No Salt Added), Mushrooms, Light Soft Spread, Cool Whip Whipped Topping Lite, Sunfresh Mango in Extra Light Syrup, The Original Veggie Burgers. Snacks/Other: Lynn's E Salad, Ice Cream Cone, Special K Cracker Chips - Sour Cream and Onion. more...
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steady weight
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big kahuna's weight history
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