Weigh In record (no journal entry) for 15 January 2023
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117.9 lb
Lost so far: 14.3 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2023:
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1440 kcal
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Fat: 68.43g | Prot: 61.72g | Carb: 143.25g.
Breakfast: 7-11 中村德國布丁. Lunch: 三商巧福 原汁牛肉麵. Dinner: 紅龍 牛肉湯, 四季豆, 白飯, 煎雞蛋. more...
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steady weight
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