Weigh In record (no journal entry) for 15 January 2023
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275.6 lb
Lost so far: 9.3 lb.
Still to go: 110.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2023:
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2 kcal
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Fat: 0.05g | Prot: 0.28g | Carb: 0.00g.
Snacks/Other: Kopi (Diseduh dari Bubuk). more...
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losing 10.8 lb a week
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Dedy Dwi Kurniawan's weight history
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