Weigh In record (no journal entry) for 14 January 2023
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243.6 lb
Lost so far: 1.1 lb.
Still to go: 56.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2023:
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1532 kcal
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Fat: 114.14g | Prot: 48.29g | Carb: 88.39g.
Breakfast: Masło (Solone), Cukier Brązowy, Kawa Rozpuszczalna (z Proszku), Jajecznica. Lunch: Stabburet Stabbur-Makrell. Dinner: Masło (Solone), Oliwa z Oliwek, Recomarket.Se Shirataki Nudler, Awokado. Snacks/Other: Kiwi, Jabłko, Tine Iskaffe, Cukier Brązowy, Kawa Rozpuszczalna (z Proszku). more...
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gaining 0.4 lb a week
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