Weigh In record (no journal entry) for 14 January 2023
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120.5 lb
Lost so far: 18.0 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2023:
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1718 kcal
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Fat: 92.93g | Prot: 66.33g | Carb: 166.92g.
Breakfast: Chicken Salad, Morning Mocha, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese. Lunch: Almonds, Aunt Nellie's Sliced Pickled Beets, Harry's Beef Shepherds Pie, Silk Pure Almond Milk - Unsweetened Original. Dinner: Olive Oil, Apples, Bacon, Simply Potatoes Shredded Hash Browns, Pork Chops (Top Loin, Boneless). Snacks/Other: Daisy Sour Cream, Potato Chips, Peanut Brittle, Talenti Southern Butter Pecan Gelato, Act II 100 Calorie Butter Mini Popcorn Bags, california cheesecake, Kroger Sugar Cookie. more...
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losing 7.0 lb a week
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