Weigh In record (no journal entry) for 14 January 2023
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127.9 lb
Lost so far: 9.3 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2023:
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391 kcal
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Fat: 6.09g | Prot: 15.18g | Carb: 69.60g.
Breakfast: CasanCrem CasanCrem Light, Riera Tostadas Multi Semillas, Leche Descremada, Arlistán Café Instantáneo Suave. Lunch: Tomates, Menoyo Aceto Balsámico Reducción Más Cremoso. more...
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losing 1.5 lb a week
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monica037's weight history
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