Weigh In record (no journal entry) for 14 January 2023
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221.0 lb
Lost so far: 16.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2023:
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1384 kcal
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Fat: 56.17g | Prot: 101.26g | Carb: 118.37g.
Breakfast: Sat-Isabgol Psyllium Husk, Bacon (Cured, Microwaved, Cooked), Fried Egg. Lunch: Mozzarella Cheese (Part Skim Milk), Dannon Oikos Greek Nonfat Yogurt - Vanilla (Container), Gala Apples, Freshire Farms Baby Cut Carrots. Dinner: Hoisin Sauce, Cheddar Cheese , Margherita Genoa Salami, Royal Pink Wild Alaska Pink Salmon. Snacks/Other: Lifeway Foods Lowfat Peach Kefir, Wasa Multi Grain Whole Grain Crispbread. more...
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losing 14.0 lb a week
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