Weigh In record (no journal entry) for 14 January 2023
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179.2 lb
Lost so far: 10.4 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2023:
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1321 kcal
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Fat: 19.79g | Prot: 61.18g | Carb: 221.84g.
Breakfast: Pascual Leche Desnatada, Hacendado Pan 100% Integral, Hacendado Tomate Triturado, Aceite de Oliva Extra Virgen, Cola Cao Cola Cao 0%. Lunch: Calvo Atún al Natural, Pescanova Arroz Caldoso Marinero. Snacks/Other: Plátano. more...
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losing 7.7 lb a week
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