Weigh In record (no journal entry) for 14 January 2023
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140.2 lb
Lost so far: 23.1 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2023:
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548 kcal
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Fat: 33.82g | Prot: 20.58g | Carb: 41.30g.
Breakfast: Queijo Mozzarella, Seara Pão de Queijo Tradicional. Lunch: Croques Batata Chips Lisa. more...
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losing 2.4 lb a week
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alinehit's weight history
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