Weigh In record (no journal entry) for 14 January 2023
|
126.5 lb
Lost so far: 16.1 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 January 2023:
|
2618 kcal
|
Fat: 70.90g | Prot: 100.43g | Carb: 54.79g.
Breakfast: 샤인머스캣, 굿굿잼 굿굿 무설탕 스테비아 딸기잼, 그릭요거트. Lunch: 롯데 도리토스 나쵸치즈맛 (84g), 삼겹살구이, 회, 소고기구이, 위스키, 칭따오 맥주. more...
|
losing 4.6 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
날라링's weight history
|