Weigh In record (no journal entry) for 14 January 2023
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254.0 lb
Lost so far: 3.5 lb.
Still to go: 35.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2023:
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1544 kcal
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Fat: 33.24g | Prot: 109.40g | Carb: 191.18g.
Breakfast: Milsani Magere Yoghurt met Vruchten, Koffie. Lunch: Saladinettes Geraspte Wortelen, Zoete Mais, Boni Zweedse Broodjes, Caesar Salade Dressing, Witlof, Tomaten, Tonijn uit Blik. Dinner: Tomatengroentensoep, Boni Zweedse Broodjes, Bruin Broodje. Snacks/Other: Everyday Magere Yoghurt, Sinaasappelen, Granny Smith Appels, Cup-a-Soup Kip. more...
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3484 kcal
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Activities & Exercise:
Sitting - 14 hours, Resting - 2 hours, Sleeping - 8 hours. more...
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losing 4.1 lb a week
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