Weigh In record (no journal entry) for 14 January 2023
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278.7 lb
Lost so far: 16.8 lb.
Still to go: 80.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2023:
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1749 kcal
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Fat: 84.13g | Prot: 98.26g | Carb: 143.13g.
Breakfast: Aldi Bio Mandeldrink Gesüßt, Milch 1,5%, Foodspring Shape Shake Schokolade. Lunch: Langnese Capri, K-Classic Schinken-Wiener Light, Kiebitzhof Kartoffelsuppe mit Gemüse. Dinner: Gekochtes Ei, Gut & Günstig Kräuter Quark 2,4%, Aldi Rote Paprika, Cocktailtomaten. Snacks/Other: Milka Oreo, Milch 1,5%, Sanella Russischer Zupfkuchen. more...
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steady weight
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