Weigh In record (no journal entry) for 14 January 2023
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167.3 lb
Lost so far: 4.6 lb.
Still to go: 46.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2023:
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582 kcal
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Fat: 19.19g | Prot: 25.67g | Carb: 76.68g.
Breakfast: Jajko na Twardo, President Twaróg Delikatny ze Szczypiorkiem, Biedronka Chleb Nowodworski z Maślanką i Makiem . Lunch: Ferrero Raffaello (10g), Dzik Energetyk. more...
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losing 3.1 lb a week
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