Weigh In record (no journal entry) for 14 January 2023
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117.7 lb
Lost so far: 3.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2023:
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418 kcal
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Fat: 13.92g | Prot: 10.94g | Carb: 58.61g.
Breakfast: Селяночка Хлопья Овсяные Геркулес 15 Минут, DopDrops Арахисовая Паста без Сахара, ВкусВилл Хурма. more...
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gaining 2.1 lb a week
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