Weigh In record (no journal entry) for 14 January 2023
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187.2 lb
Lost so far: 4.2 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2023:
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1445 kcal
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Fat: 69.39g | Prot: 67.56g | Carb: 132.27g.
Breakfast: Thomy Remoulade, Thunfisch in Wasser (Konserviert), REWE Bäcker Brötchen . Dinner: Mayonnaise, Hela Curry Gewürz Ketchup Delikat, Tomaten, REWE Beste Wahl Kartoffel Rösti, Paniertes Schnitzel. Snacks/Other: Cinemaxx Nachos Groß mit Salsa Dip. more...
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losing 4.6 lb a week
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