Weigh In record (no journal entry) for 12 January 2023
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178.6 lb
Lost so far: 19.8 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2023:
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1159 kcal
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Fat: 57.12g | Prot: 74.92g | Carb: 92.85g.
Breakfast: Mel, Italac Leite em Pó Desnatado , Banana Prata. Lunch: Brócolis Cozido, Vagem Cozida, Ovo Cozido, Carne de Vaca Moída Magra. Dinner: Abóbora Cozida (de Abóbora Fresca), Carne de Vaca Moída Magra. Snacks/Other: Bolo de Aveia Adoçado com Banana e Passas , Chá (Infusão). more...
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losing 3.9 lb a week
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