Weigh In record (no journal entry) for 03 December 2014
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153.4 lb
Lost so far: 0 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2014:
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1073 kcal
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Fat: 37.86g | Prot: 103.00g | Carb: 84.31g.
Breakfast: Dannon Light & Fit Greek Yogurt - Strawberry. Lunch: Subway Fat Free Italian Salad Dressing, Subway Double Chicken Chopped Salad. Dinner: T. Marzetti Pomegranate Vinaigrette, Wendy's Apple Pecan Chicken Salad (Half-Size), Wendy's Chili (Small). Snacks/Other: Dannon Light & Fit Greek Blends - Orange Cream, Polly-O Part Skim Mozzarella String Cheese Sticks. more...
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losing 0.3 lb a week
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