lord torgo's Journal, 03 December 2014

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Weigh In record (no journal entry) for 03 December 2014

317.0 lb Lost so far: 15.0 lb. Still to go: 52.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 03 December 2014:

230 kcal

Fat: 2.50g | Prot: 5.00g | Carb: 48.00g. Breakfast: Stauffer's Original Animal Crackers, HEB Pretzel Sticks. more...

4240 kcal

Activities & Exercise: Elliptical - 25 minutes, Running - 6/mph - 10 minutes, Walking (exercise) - 3.5/mph - 10 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

gaining 3.8 lb a week

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lord torgo's Journal, 03 December 2014

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