Weigh In record (no journal entry) for 03 December 2014
|
198.9 lb
Lost so far: 45.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 December 2014:
|
2485 kcal
|
Fat: 99.06g | Prot: 114.34g | Carb: 290.81g.
Breakfast: Macarrones con Queso Crema, Agua de limón, Bimbo Pan Tostado, Huevos con tortilla., Tocino (Curado, Frito, Cocido), Sandwich de jamón de pavo, Marinela Galletas Principe, Mandarinas, Nueces, Frijoles Refritos. Lunch: Pescado a la Parrilla, Crema de Zanahoria. Dinner: Alpura Leche Entera, Pechuga de Pollo, Marinela Principe, Mandarinas, Sandwich de jamón de pavo. Snacks/Other: Bombones, Bombones, Gamesa Mini Mamut. more...
|
|
3132 kcal
|
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 14 minutes, Calisthenics (heavy, e.g. pushups) - 8 minutes, Running (jogging) - 5/mph - 1 hour and 2 minutes, Walking (exercise) - 3.5/mph - 24 minutes, Resting - 14 hours and 12 minutes, Sleeping - 8 hours. more...
|
gaining 15.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kefkra's weight history
|