Weigh In record (no journal entry) for 27 August 2009
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290.0 lb
Lost so far: 18.0 lb.
Still to go: 90.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 August 2009:
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1399 kcal
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Fat: 68.71g | Prot: 48.99g | Carb: 153.76g.
Breakfast: Concord Grape Preserves, bread. Lunch: Butter Whipped (Salted), Baked Potato (Peel Eaten), Fat Free French Dressing, Side Salad (No Dressing). Dinner: salad dressing, salad, butter, baked potato, Lean Ground Beef. Snacks/Other: peaches, walnuts. more...
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4586 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 1 hour and 45 minutes, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 8 hours, Housework - 2 hours, Sitting - 2 hours, Driving - 1 hour and 45 minutes. more...
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losing 126.0 lb a week
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