Weigh In record (no journal entry) for 14 January 2023
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166.0 lb
Lost so far: 3.1 lb.
Still to go: 29.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2023:
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1402 kcal
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Fat: 54.36g | Prot: 61.37g | Carb: 175.71g.
Breakfast: Nanas, Telur, Frisian Flag Susu Uht Full Cream, Sari Roti Roti Tawar Gandum (2). Lunch: Ikan Gurame Asam Manis, Sayur Campuran, Udang Goreng, Nasi Putih. Dinner: Sate Ayam, Lontong. Snacks/Other: Mr. Hottest Maitos Tortilla Corn Barbeque, Kalbe Slim & Fit Cookies Dark Chocolate, Buah Pir. more...
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1826 kcal
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Activities & Exercise:
Resting - 15 hours, Sleeping - 9 hours. more...
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losing 1.5 lb a week
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